Nutritional Supplementation Combined with Exercise for Musculoskeletal Health in Women: A Systematic Review and Meta-Analysis Evaluating Proteins, Amino Acids, and Creatine across Reproductive Stages
Kee‐Hsin Chen, Tzu-Pei Yeh, Shu-Cheng Lin, Pi‐Ju Liu et autres
Background: Women experience progressive musculoskeletal deterioration across reproductive stages, with accelerated changes during the menopausal transition. Exercise provides established benefits, but the additive effects of nutritional supplementation strategies, including proteins, amino acids, and related compounds such as creatine, remain uncertain. Previous systematic …
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International Journal of Medical Sciences