Comparative effects of short- and long-distance sprint training on speed, change-of-direction ability, and intermittent aerobic endurance in collegiate basketball players
Yang Zhang, Jiayi WANG, Zhihai Wang
Background This study compared the effects of short-distance sprint training (SST) and long-distance sprint training (LST), under matched total training volume, on sprint performance, change-of-direction (COD) performance and intermittent aerobic endurance in collegiate basketball players. Methods Thirty male collegiate basketball players were …
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Frontiers in Physiology