Supramaximal high‐intensity interval training improves heart rate variability in older adults: A randomized controlled trial
Erik Frykholm, Jesper Boman‐Häggbom, Henrik Holmberg, Bengt Johansson et autres
Heart rate variability (HRV), a marker of cardiovascular health, declines with aging and physical inactivity. We compared the effects of supramaximal high-intensity interval training (HIT) with brief intervals and moderate-intensity training (MIT) on HRV in non-exercising older adults. Sixty-eight participants were randomized …
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Physiological Reports