2025
conference-abstract
OpenAlex
Andrew B. West, Sierra M. Washington, Annalee G. Krahn, Dylan J. Harty et autres
Autoregulatory progressive resistance exercise (APRE) programs dynamically adjust training intensity based on individual performance. The use of an APRE training program may provide further insight into the mechanisms that contribute to acceleration in strength gains and muscular hypertrophy. These mechanisms can be …
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2025
conference-abstract
OpenAlex
Andru N. Botello, Sierra M. Washington, Annalee G. Krahn, Andrew J. West et autres
Rate of force development (RFD) is used to measure explosive strength during a rapid contraction of a muscle action and is also important for athletes who prioritize explosiveness and quickness. Reports indicate autoregulatory progressive resistance exercise (APRE) yields greater physical performance adaptations …
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2025
article
OpenAlex
Sarah N. Fambro, Sierra M. Washington, Annalee G. Krahn, Calvin Smith et autres
An autoregulatory progressive resistance exercise (APRE) training regimen adjusts intensity and volume according to an individual's daily performance and levels of fatigue. This training style may lead to distinct effects on neuromuscular adaptations due to the consistent demand of optimized motor unit …
us
(code pays fourni par la source)