Cognitive benefits of sleep: a narrative review to explore the relevance of glucose regulation
Evelina De Longis, Amira Kassis, Noëla Rémond-Derbez, Rohith N. Thota et autres
Sleep is essential for maintaining optimal health. Both sleep duration and quality have been linked to various physiological functions and physical and mental health outcomes. Nutrition has been shown to impact sleep parameters, from the nutrient composition of foods, such as tryptophan …
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8 citations
SLEEP Advances