External Load, More than Surface Instability, Drives Post-Activation Performance Enhancement in Split Squat Conditioning Activity: Phase-Specific EMG Responses
Jinyong Sim, Hanbee Jang, Yujin Jeong, Serin PARK
Background: Conditioning activity (CA) is used to elicit post-activation performance enhancement (PAPE), but it is unclear whether load response principles from back squat models generalize to unilateral split squat conditioning when external load and surface instability are manipulated together. Thus, the current …
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