The majority are not performing home-exercises correctly two weeks after their initial instruction—an assessor-blinded study
Mathilde Faber, Malene Højgaard Andersen, Claus Theilgaard Sevel, Kristian Thorborg et autres
Introduction. Time-under-tension (TUT) reflects time under load during strength training and is a proxy of the total exercise dose during strength training. The purpose of this study was to investigate if young participants are able to reproduce TUT and exercise form after …
dk (code pays fourni par la source)