Acceptance and commitment therapy can reduce anxiety and enhance self-efficacy, mental toughness, and sleep quality in wrestlers with anxiety

Résumé fourni par la source

This study investigates the effectiveness of Acceptance and Commitment Therapy (ACT) in improving sleep quality and psychological well-being among wrestlers experiencing anxiety. A total of 33 wrestlers (mean age: 22.95) were randomly assigned to either an 8-week ACT intervention or a waitlist control group. Utilizing a pre-test, post-test, and follow-up design, the study assessed key outcomes, including anxiety, self-efficacy, mental toughness, and sleep quality. The results revealed significant time and group interactions, with ACT demonstrating a substantial reduction in anxiety, an increase in self-efficacy, and a marked improvement in sleep quality. Although mental toughness showed overall improvement, the interaction effect was non-significant. These findings underscore the potential of ACT as a critical intervention within sports psychology, promoting psychological resilience and enhancing sleep among athletes facing anxiety. By addressing these aspects, ACT may lead to improved athletic performance and overall well-being, highlighting its importance in the field of sports psychology.

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