Sleep Quality and Sex-Specific Physical Activity Benefits Predict Mental Health in Romanian Medical Students: A Cross-Sectional Analysis

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Background: Evidence on how everyday walking and sleep relate to mood in health profession students from Central–Eastern Europe remains limited. Methods: We conducted a cross-sectional study among 277 Romanian medical students. Data were collected using validated instruments for physical activity (IPAQ-SF), sleep quality (PSQI), and depressive/anxiety symptoms (HADS). Associations were examined using bivariate and multivariable regression models, including sex-stratified analyses. Results: In bivariate analysis, total physical activity was inversely correlated with depressive symptoms (ρ = −0.19, p < 0.001). However, in the multivariable model, this effect was not statistically significant after controlling for other factors. Poor sleep quality emerged as the dominant independent predictor of both depression (β = 0.37, p < 0.001) and anxiety (β = 0.40, p < 0.001). Walking time and frequency were specifically protective against depressive symptoms. Sex-stratified analyses revealed distinct patterns: female students benefited more from walking, whereas male students showed stronger associations between overall physical activity and lower depressive symptoms. Conclusions: Within the constraints of a cross-sectional design, this study provides novel evidence from Eastern Europe that sleep quality and physical activity are central to student mental health. Psychological benefits of walking appear sex-specific, and the null mediation finding suggests benefits operate via direct or unmodelled pathways. Sleep is a critical independent target for tailored, lifestyle-based strategies.

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