Cognitive Priming During Warmup Enhances Sport and Exercise Performance: A Goldilocks Effect
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Le résumé fourni par la source
Background: Mental fatigue can impair sport, exercise and cognitive performance. Warmup activities can improve performance when the individual is rested. However, their effectiveness when the individual is fatigued has yet to be established. The research objectives were to evaluate the effects of physical and combined physical plus cognitive warmup activities on subsequent sport, exercise, and cognitive performance when rested and fatigued by sleep restriction in athletes (Study 1) and older adults (Study 2). Methods: In Study 1, 31 padel players completed a padel performance test and Stroop task after physical and combined warmups when rested and fatigued by sleep deprivation. In Study 2, 32 older adults completed sit–stand, arm curl, walking, Stroop, and psychomotor vigilance tests after no warmup, physical warmup, and combined warmup when rested and fatigued by sleep deprivation. In both studies, combined warmups intermixed short-, medium-, or long-duration cognitive tasks between physical warmup activities. Mental fatigue was measured using visual analog scale ratings. Results: In both studies, sleep deprivation increased mental fatigue and impaired performance. In Study 1, relative to a physical warmup, padel and Stroop performance were improved by combined warmups (with short-to-medium cognitive tasks) when rested and fatigued. In Study 2, relative to no warmup, sit–stand, arm curl, walking, Stroop, and reaction time performance were improved by physical and combined warmups (with short-to-medium cognitive tasks) when rested and fatigued. Conclusions: The negative effects of sleep deprivation on sport, exercise, and cognitive performance were best mitigated by combined warmups with short-to-medium cognitive tasks. Combined warmups are effective countermeasures against the deleterious effects of mental fatigue on performance.
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Le contrôle bibliographique ouvert
DOI retrouvé dans Crossref DOI retrouvé ; titre concordant.
- Titre Crossref
- Cognitive Priming During Warmup Enhances Sport and Exercise Performance: A Goldilocks Effect
- Date Crossref
- 23/02/2025
- Éditeur
- MDPI AG
- Type
- journal-article
Ce recoupement confirme des métadonnées liées au DOI. Il ne confirme ni la méthode ni les conclusions de l’étude, et il ne compte pas comme une seconde source scientifique indépendante.
Où se fait cette recherche
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University of Chieti-Pescara pays non établi dans la noticeUniversité ou école supérieure
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Universidad de Extremadura pays non établi dans la noticeUniversité ou école supérieure
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University of Birmingham pays non établi dans la noticeUniversité ou école supérieure
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University “G. d’Annunzio” BIND-Behavioral Imaging and Neural Dynamics Center pays non établi dans la noticeUniversité ou école supérieure
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Faculty of Sport Sciences pays non établi dans la noticeUniversité ou école supérieure
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University "G. d'Annunzio" BIND-Behavioral Imaging and Neural Dynamics Center pays non établi dans la noticeUniversité ou école supérieure
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School of Sport pays non établi dans la noticeUniversité ou école supérieure
University of Chieti-Pescara, Universidad de Extremadura et University of Birmingham, avec 4 autres affiliations.
Une affiliation ne permet pas de déduire la nationalité d’un auteur.