Features of Self-Organization during the Process of Mindfulness-Based Stress Reduction: A Single Case Study
Rattachement africain : at, de. Niveau de preuve : code pays fourni par la source.
Le résumé fourni par la source
Compared to the extensive evidence of the effectiveness of mindfulness-based interventions, there is only a limited understanding of their mechanisms of change. The three aims of this study are (1) to identify features of self-organization during the process (e.g., pattern transitions), (2) to obtain an impression of the effects of continuous self-assessments and feedback sessions on mindfulness-related stress reduction, and (3) to test the feasibility of high-frequency process monitoring and process feedback. Concerning aim (1), the specific hypothesis is that change will occur as a cascade of discontinuous pattern transitions emerging spontaneously in the sense of not being a reaction to external input. This single case study describes changing patterns of multiple time series that were produced by app-based daily self-assessments during and after an 8-week mindfulness-based stress reduction program. After this MBSR program, the participant (a female nurse) continued the self-assessment and the mindfulness practice for a further 10 months. The results confirm findings on the positive effects of mindfulness programs for healthcare professionals, especially on coping with work-related stress. The analysis of the time series data supports the hypothesis of self-organization as a possible mechanism of change manifesting as a cascade of phase transitions in the dynamics of a biopsychosocial system. At the end of the year, the participant reported a beneficial impact of daily monitoring and systematic feedback on the change process. The results underline the feasibility and usefulness of continuous high-frequency monitoring during and after mindfulness interventions.
Ce résumé expose les affirmations des auteurs. BNTIC ne l’interprète pas comme une validation indépendante des résultats.
Le contrôle bibliographique ouvert
DOI retrouvé dans Crossref DOI retrouvé ; titre concordant.
- Titre Crossref
- Features of Self-Organization during the Process of Mindfulness-Based Stress Reduction: A Single Case Study
- Date Crossref
- 30/09/2023
- Éditeur
- MDPI AG
- Type
- journal-article
Ce recoupement confirme des métadonnées liées au DOI. Il ne confirme ni la méthode ni les conclusions de l’étude, et il ne compte pas comme une seconde source scientifique indépendante.
Où se fait cette recherche
-
Paracelsus Medical University Institute of Synergetics and Psychotherapy Research pays non établi dans la noticeUniversité ou école supérieure
-
Ludwig-Maximilians-Universität München pays non établi dans la noticeUniversité ou école supérieure
-
Ludwig-Maximilian University Department of Psychology and Education Science pays non établi dans la noticeUniversité ou école supérieure
-
University Hospital of Psychiatry pays non établi dans la noticeUniversité ou école supérieure
-
Certified Mindfulness-Based Stress Reduction Teacher pays non établi dans la noticeInstitution
-
Private Practice pays non établi dans la noticeInstitution
Institute of Synergetics and Psychotherapy Research — Paracelsus Medical University, Ludwig-Maximilians-Universität München et Department of Psychology and Education Science — Ludwig-Maximilian University, avec 3 autres affiliations.
Une affiliation ne permet pas de déduire la nationalité d’un auteur.