The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes
Rattachement africain : ru, pl. Niveau de preuve : code pays fourni par la source.
Le résumé fourni par la source
There is now compelling evidence of the effectiveness of a range of post-exercise recovery techniques, including extended nights of sleep, cold water immersion, massage, and compression garments. Currently, limited information is available on post-exercise recovery methods used by elite endurance athletes. Therefore, this study investigated the actual methods of recovery used in this group of athletes. Google Forms were used to collect information on the recovery methods used by elite endurance track and field athletes (n = 153, 61.4% men, 38.6% women; average age: 22.7 ± 4.6 years). The most used methods of recovery were sauna bathing (96.7%), massage (86.9%), daytime nap (81.0%), and long night sleep (at least 9h) (61.4%). Recovery methods with proven effectiveness such as cold water immersion and compression garments were rarely used (15.0% and 7.8%, respectively). Overall, recovery methods were used more often when the tiers of the track and field athletes were higher. Massage and sauna bathing were the most used methods of post-exercise recovery among Russian endurance track and field athletes. In most cases, they were used in conjunction with short daytime nap and long night sleep. Higher tier athletes were more likely to use sauna bathing, massage, long night sleep, and daytime nap but not cold water immersion and compression garments as recovery methods; however, all these methods except for cold water immersion were widely used among elite-tier athletes.
Ce résumé expose les affirmations des auteurs. BNTIC ne l’interprète pas comme une validation indépendante des résultats.
Le contrôle bibliographique ouvert
DOI retrouvé dans Crossref DOI retrouvé ; titre concordant.
- Titre Crossref
- The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes
- Date Crossref
- 07/11/2021
- Éditeur
- MDPI AG
- Type
- journal-article
Ce recoupement confirme des métadonnées liées au DOI. Il ne confirme ni la méthode ni les conclusions de l’étude, et il ne compte pas comme une seconde source scientifique indépendante.
Où se fait cette recherche
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Sechenov University Department of Sports Medicine and Medical Rehabilitation pays non établi dans la noticeUniversité ou école supérieure
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Sirius University of Science and Technology pays non établi dans la noticeUniversité ou école supérieure
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Moscow Witte University High Performance Sport Laboratory pays non établi dans la noticeUniversité ou école supérieure
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Federal Medical-Biological Agency pays non établi dans la noticeOrganisme public
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First Pavlov State Medical University of St. Petersburg pays non établi dans la noticeUniversité ou école supérieure
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Moscow State University of Medicine and Dentistry Department of Internal Medicine pays non établi dans la noticeUniversité ou école supérieure
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Akademii Wychowania Fizycznego im. Jerzego Kukuczki w Katowicach pays non établi dans la noticeUniversité ou école supérieure
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Pavlov First State Medical University Department of Sports Medicine and Medical Rehabilitation pays non établi dans la noticeUniversité ou école supérieure
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Football Club Zenit pays non établi dans la noticeInstitution
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Olympic Reserve Sport School pays non établi dans la noticeInstitution
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Institute of Sport Science pays non établi dans la noticeStructure de recherche
Department of Sports Medicine and Medical Rehabilitation — Sechenov University, Sirius University of Science and Technology et High Performance Sport Laboratory — Moscow Witte University, avec 8 autres affiliations.
Une affiliation ne permet pas de déduire la nationalité d’un auteur.