High-intensity interval training modulates neural oscillations and inter-regional connectivity in college students
Heng Lei, Zixuan Guo, Talifu Zikereya, Lulu Chen et autres
High-intensity interval training (HIIT) has been proposed as a time-efficient strategy to enhance brain health, yet its longer-term neural signatures remain unclear. In a randomized, assessor-blinded, parallel-group study, 32 healthy undergraduates (18–25 years) completed either 8 weeks of supervised HIIT (30 min/session, …
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BMC Neuroscience