No Changes In Lower-body Muscle Size And Force Characteristics Following Short-term Autoregulatory Progressive Resistance Exercise
Andrew B. West, Sierra M. Washington, Annalee G. Krahn, Dylan J. Harty et autres
Autoregulatory progressive resistance exercise (APRE) programs dynamically adjust training intensity based on individual performance. The use of an APRE training program may provide further insight into the mechanisms that contribute to acceleration in strength gains and muscular hypertrophy. These mechanisms can be …
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